This session explores techniques for letting go of negativity, developing a positive mindset and the value of ‘meaning.’ It also explores how managing your emotions can support you in developing positive mental health.
This is a short 1-hour interactive session designed to provide an opportunity for practical problem solving and personalised tips for improving resilience in challenging times. This session is suitable for all members of staff.
This course will be hosted via Microsoft Teams or Zoom, with details confirmed prior to training.
This course is funded if your Practice subscribes to the Primary Care Education Programme. The cost of the course for NON Education Programme Members is £25.